Mindfulness and Wellbeing for Student Learning (Millard Lorraine)(Paperback / softback)

“I am so glad that this book has been written! […] A highly practical book, easily accessible for others to use with their students.”Dr Elisabeth Curling, Senior Lecturer in Immunology, School of Biosciences, University of Kent, UK“[This book] will enable students across the globe to improve their well-being. Highly recommended.”Dr Julia Ronder, Consultant Child and Adolescent Psychiatrist"This book is a fascinating and practical guide to mindfulness for students. I would thoroughly recommend reading it if you are a student yourself, or an educator looking to help students with their mental wellbeing.”Dr Jacqueline Buchanan, GP Partner and Medical Student EducatorAs the challenges facing students continue to grow, the importance of mindfulness for academic and personal success is gaining recognition. Yet many students and their teachers remain unclear on how to implement mindfulness techniques successfully. Mindfulness and Wellbeing for Student Learning is a 5-week introduction to mindfulness to support students’ learning and wellbeing. Adapted from several mindfulness programmes, the book aims to help students cope with the various demands of university life and provide them with a wellbeing toolkit. Included are an array of mindfulness techniques proven to help improve focus, manage stress, regulate emotions and manage procrastination, to name a few.The book:•Introduces a 5-week guided programme to teach students about wellb
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