Mindful Thoughts for Runners - Freedom on the trail (Wardley Tessa)(Pevná vazba)

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running ritualsThe
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