Mind Fuel: Simple Ways to Build Mental Resilience Every Day (Grylls Bear)(Pevná vazba)

Following two years of turmoil around the world, there has never been greater need to give attention to our emotional and mental wellbeing. In short and easy-to-read daily pieces, Bear Grylls helps you build mental resilience and strength by providing bite-sized, emotion-centered reflections for each day. Each segment can be read in less than five minutes with easy 'takeaway' action points and thematic indexes to help you find just what you need. Rooted in Bear's faith (with the emotional health expertise of Will Van Der Hart of the Mind and Soul Foundation), this book is accessible is empowering, hospitable, inclusive and vulnerable-the perfect holiday gift for people from all backgrounds and
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