Mediterranean Sirtfood Fusion Diet The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine (Bolick Jake)(Paperback)

When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet -- one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few. It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence in the middle ages, and the benefits persist even in our modern times. Recent studies further support the health value of the diet, linking it to a considerable decrease in heart diseases and obesity while also playing a major role in protecting against diabetes and Alzheimer's, as well as increasing longevity. The sirtfood diet, on the other hand, is a groundbreaking new discovery that
více informací