Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Stewart Brett)(Paperback)

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EAN: 9781612431307

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
-PUSH-UPS for increased upper-body & core strength
-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body
-BURPEES & TOSSES to improve explosive speed & full-body power
-TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional

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Obchody, které prodávají Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Stewart Brett)(Paperback)

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability (Stewart Brett)(Paperback)

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Zobrazit historii ceny Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Stewart Brett)(Paperback)

Historie nejnižsí ceny Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Stewart Brett)(Paperback). Porovnání obchodů, které prodávají Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Stewart Brett)(Paperback).