Make Me Well - Xand van Tulleken - diskuze

AN INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER'Deserves to prompt some kind of industry reckoning.' GUARDIAN'Put down your multivitamins and read this at once.’ HELEN LEWIS'Timely and thorough, van Tulleken tells us what's what.' TIM KEY'Clear-eyed, beautifully researched and very funny.' HANNAH FRY'A thorough, entertaining investigation.' ECONOMISTIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores:The truth about supplements and vitamins — what works and what doesn’tThe rise of at-home blood testing and personalised health plansHow wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviourThe promises and pitfalls of consumer genomics and DNA testingWhy the line between healthcare and the wellness industry has become blurredThere has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing?In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and acc
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