Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living (Werner Rachel)(Pevná vazba)

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes over 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn't have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, "Why macros?" Nutrition expert and food writer
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