Lose It Forever - The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Karp Jason R.)(Paperback / softback)

Lose Weight and Keep It Lost
"A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."--Tamilee Webb, MA, star of Buns of SteelHow to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast--and keep it there.Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what's unique about those who succeed? The
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