Little Book of Big Change - The No-Willpower Approach to Breaking Any Habit (Johnson Amy)(Paperback)

Little changes can make a big, big difference In "The Little Book of Big Change, "psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habitsonce and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habitover and over. This book offers a
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