Know Yourself - The School of Life

We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.

This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight.

Drawing on the wisdom of philosophy and psychotherapy, K
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