Kindfulness - Be a true friend to yourself - with mindful self-compassion (O'Morain Padraig)(Paperback / softback)
EAN: 9781473678781
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little
Cena 236 Kč v 1 obchodě
Obchody, které prodávají Kindfulness - Be a true friend to yourself - with mindful self-compassion (O'Morain Padraig)(Paperback / softback)
Zobrazit historii ceny Kindfulness - Be a true friend to yourself - with mindful self-compassion (O'Morain Padraig)(Paperback / softback)
Historie nejnižsí ceny Kindfulness - Be a true friend to yourself - with mindful self-compassion (O'Morain Padraig)(Paperback / softback). Porovnání obchodů, které prodávají Kindfulness - Be a true friend to yourself - with mindful self-compassion (O'Morain Padraig)(Paperback / softback).
Nehojace sa ranyOttův slovník naučný - dodatky 2/1 - kÓ Matko Lakšmí, dej mi dar!Experimentální dramatikaMarie a Magdalény
- Horňáková-CiMFP Vystřihovánky - Na farmě - 5300357Kdo jsem? Divoká zvířátkaHravá chemie 8Naše děťátko - HolčičkaPerspektivy harmonizace daní z příjmů Sambo tu již nebydlí?Fraus Velký ekonomický slovník NČ-ČN