Kettlebell Exercise Encyclopedia VOL. 1: Kettlebell carry, clean, curl, and getup exercise variations (Fleur Taco)(Paperback)

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you're doing the exercises you're already doing, correctly.This volume covers kettlebells carries, cleans, curl, and getups. Each subject has just enough information to keep it basic and understandable.Kettlebell CarrySupport and move a kettlebell from one place to another. The support can be provided in the form of overhead, racked,
více informací