Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (Sikes Robert)(Paperback)
EAN: 9781956955071
Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.
Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.
After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.
The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level
Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.
After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.
The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level
Cena 519 Kč v 1 obchodě
Obchody, které prodávají Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (Sikes Robert)(Paperback)
Zobrazit historii ceny Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (Sikes Robert)(Paperback)
Historie nejnižsí ceny Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (Sikes Robert)(Paperback). Porovnání obchodů, které prodávají Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (Sikes Robert)(Paperback).
Moše Chuvato a havranMatematika 6 - Pracovní sešit 1 s komeEsoterní úvahy o karmických souvislostLa Šé'Z Pjér: Indián - Zpráva O ArchetPravdou proti mociMaluj vodou a barvy nepotřebuješ SofieVilma běží o život - Pažoutová NaďaAuta - Maluj vodouZ Aeskulapovy druhé kapsyZvony alebo kysucká kampanológiaRybáři a hastrmaniZajatcem v Rusku
- Hahn Hans "As