Joyful by Nature: Embracing Outdoor Adventure as Women of Color (Blades Wylie Nailah)(Pevná vazba)

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community. Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else's needs ahead of their own. We're taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self. Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:
Understanding why the outdoors is important to women of color Finding an outdoor activity that suits your lifestyle and location Learning grounding and meditation techniques Building a personal restorative self-care plan
Let's embark on an
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