Invitation to Self-Care - Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted (Cleantis Tracey)(Paperback)

As the coronavirus pandemic changes the way we live and work, some aspects of life have sped up; others have slowed. Now may be a time to think differently about self-care, personal growth, and other patterns. Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails ' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help She's done a fantastic job pointing the way. Buy this book " --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a
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