Inner Smile - Increasing Chi Through the Cultivation of Joy (Chia Mantak)(Paperback)

A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi
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