Hug Therapy - A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You (Kraushaar Dr. Stone)(Paperback / softback)

Don't Just Feel Good--Do Good & Feel GreatReaders of The Happiness Project, The Power of Moments and I Hear You won't want to miss Hug Therapy.The science behind hugging. Dr. Stone's prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hugHow to be powerfully in action and more aware of what matters to you mostThat you may choose to begin hugging some strangers...with their
více informací