How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) (Rossi Megan)(Paperback)
EAN: 9781615198788
A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health--with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut Publisher's Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy, improved mood, and reduced risk of illness, to name a few. It's all about
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