High-Powered Plyometrics (Radcliffe Jim)(Paperback)
EAN: 9781450498135
Improve strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling.
Cena 719 Kč v 1 obchodě
Obchody, které prodávají High-Powered Plyometrics (Radcliffe Jim)(Paperback)
Zobrazit historii ceny High-Powered Plyometrics (Radcliffe Jim)(Paperback)
Historie nejnižsí ceny High-Powered Plyometrics (Radcliffe Jim)(Paperback). Porovnání obchodů, které prodávají High-Powered Plyometrics (Radcliffe Jim)(Paperback).
Passt schon! 1. Němčina pro SŠ - UčebnPerfectRaspberry ketones (keton z malin) 1200FerdydurkePríbehy o integráloch - Riečan BeloslaMary Poppinsová - audiokniha na CDČeský Krumlov - Město mystické růžeLean In 15 - the Shift Plan - Wicks JoPomůcky feng-šuejNení hrubě zdrávo v tom povětří pozůstHádanky a hříčky nejen se slovíčkyKrkonoše 1:100 000