High-Powered Plyometrics - James Radcliffe
Výrobce: Human Kinetics Publishers
EAN: 9781718227989
Výrobní číslo: 9781718227989
Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.
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