Healing Power of the Breath - Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard P.)(Mixed media product)

Name: Healing Power of the Breath - Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard P.)(Mixed media product)
Brand: Shambhala
SKU: SCCZ17876132

Healing Power of the Breath - Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard P.)(Mixed media product)

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Výrobce: Shambhala

EAN: 9781590309025

Výrobní číslo: 9781590309025

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Parametry

Autor	Richard P. Brown, Patricia L. Gerbarg
Jazyk	anglický
Počet stran	240
Rok vydania	2012

Cena od 429 Kč - 594 Kč v 2 obchodech

Obchody, které prodávají Healing Power of the Breath - Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Brown Richard P.)(Mixed media product)

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The Healing Power of the Breath - Patricia L., MD Gerbarg, Richard P., MD Brown

Do obchoduKnihy Dobrovský

594 Kčskladem

The Healing Power of the Breath (Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions)

Do obchoduMartinus.cz

429 Kčdoba dodání neznámá

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