Healing Depression the Mind-body Way - Creating Happiness with Meditation, Yoga, and Ayurveda (Liebler Nancy)(Paperback)

"If you have an interest in optimum mental health, this bookbelongs on your shelf "
--Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression andhealing themselves naturally. A very important book that willelevate you in many ways. Everyone must seek it out."
--Dharma Singh Khalsa, M.D., author of Meditation asMedicine and Dead Brain Cells Don't LieActivate the inherent wisdom of your mind-bodyHealing Depression the Mind-Body Way shines a new lighton the darkness of depression by presenting specific antidepressionstrategies designed to help you unleash your innate healingpotential. The time-tested advice presented in this book is basedon the latest theories of modern science and the practical wisdomof Ayurveda, an ancient system of natural medicine. This
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