Heal Faster - Victoria Maizes

'An essential operating manual for how to get well and stay well. I learned so much from this book'. - James Nestor, New York Times bestselling author of BreathStill struggling to get over last week's cold?Sick of heartburn after every meal?Tired of it taking longer each night to fall into a restful sleep?Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more. What if your body already has all the healing tools it needs – and you just need to learn how to activate them?In this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the ‘rapid recovery reflex’ – your body’s built-in ability to restore balance and heal from illness, injury and stress. Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you’ll discover:Science-backed strategies that can speed up recovery f
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