Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled (Collins Mel)(Paperback / softback)

The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)--with exercises and strategies for managing sensitivities and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)--and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: - Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness - Explore a wide range of practical strategies to manage your sensitivity more effectively--from
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