Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible (Mancias Mike)(Pevná vazba) - diskuze

From the professional trainer and personal fitness guru to LeBron James and other superstar athletes, a blueprint to achieving peak physical and psychological performance--and sustaining it for the long haul. With a foreword by LeBron.Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the fittest, best-trained human being on planet earth. In Game Plan, he shares those secrets with the rest of us.Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery
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