Fundamentals of the Soviet System: The Soviet Weightlifting System (Sisto Gwendolyn)(Paperback)

Who should read this book? Everyone who wants to increase their weightlifting totals Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural recovery methods revealed in this book.The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can
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