Full Catastrophe Living - How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Kabat-Zinn Jon)(Paperback) - diskuze

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology – shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well Full Catastrophe Living - Jon Kabat-Zinn od authora Jon Kabat-Zinn a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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