First Steps to Seeing - A Path Towards Living Attentively (Kidd Emma)(Paperback)

The author of this visionary book, Emma Kidd, tells us that our path to a happy, healthy, and peaceful world begins with each individual. By learning to recognize our cognitive habits of interrupting and defining life through our fixed ideas, labels, and judgments, we can develop a dynamic way of seeing that enables us to perceive and respond to life with greater attentiveness. First Steps to Seeing reveals a set of practical stepping stones that guide the reader into this dynamic way of seeing and relating. Using personal stories, practical exercises, and real-world case studies in development, education, and business, the book takes us on a journey to explore how we can give our full attention to life and how we can enliven the world that we each
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