Fast Exercise (Mosley Michael)(Paperback)

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?

Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

In Fast Exercise, Michael Mosley, Fast Exercise - Michael Mosley, Peta Bee od authora Michael Mosley, Peta Bee a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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