SledujCenu.cz - průvodce online nakupováním

Fast Exercise (Mosley Michael)(Paperback)

Fast Exercise (Mosley Michael)(Paperback)
0
0 hodnocení

Výrobce: Short Books

EAN: 9781780721989

Výrobní číslo: 9781780721989

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise.

Parametry

AutorMichael Mosley, Peta Bee
Jazykanglický
Počet stran208
Rok vydania2013

Cena od 363 Kč - 377 Kč v 2 obchodech

Obchody, které prodávají Fast Exercise (Mosley Michael)(Paperback)

  • Historie ceny Fast Exercise (Mosley Michael)(Paperback)

Zobrazit historii ceny Fast Exercise (Mosley Michael)(Paperback)

Historie nejnižsí ceny Fast Exercise (Mosley Michael)(Paperback). Porovnání obchodů, které prodávají Fast Exercise (Mosley Michael)(Paperback).

  • Související položky