Emotional Healing For Dummies (Beales David)(Paperback)

At some point in their lives, most people will have thought: "He should never have said that""How could she treat me this way?""I feel guilty when I remember what I said tohim""I'm so angry I can't bear it"Usually, we don't feel that we can discuss these hurtfulemotions, such as guilt, anger or jealousy, with our friends andfamilies, let alone go to a GP for advice on dealing with them.We're a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our mindsand bodies. But powerful emotions like these do affect us in along-term way, not only mentally but also physically, andit's important to know how to get them under control beforeour health really suffers.This easy-to-follow, plain-English guide shows you why and howemotions can leave a physical scar, and talks about
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