Eight Step Recovery - Using the Buddha's Teachings to Overcome Addiction (Mason-John Valerie)(Paperback)

Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing. --Jon Kabat-Zinn, from the PrefaceThe MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom. --Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for HealthBlending MBAR with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike. --Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve StepsWinner of the 2014 USA Best
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