Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep (Holecek Andrew)(Paperback)

Lucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, getting lucid for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. Here, you'll join this expert teacher of dream work and meditation to learn:
How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga
- Proven guidance to overcome common obstacles, enhance dream recall, focus and
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