Dietitian Kitchen - Nutrition for a Healthy, Strong, & Happy You (Major Kerri)(Paperback / softback) - diskuze

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition.

The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel
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