Dialectical Behavior Therapy Skills Workbook for Anger - Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Chapman Alexander L.)(Paperback)

Name: Dialectical Behavior Therapy Skills Workbook for Anger - Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Chapman Alexander L.)(Paperback)
Brand: New Harbinger Publications
SKU: SCCZ17940132

Dialectical Behavior Therapy Skills Workbook for Anger - Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Chapman Alexander L.)(Paperback)

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Výrobce: New Harbinger Publications

EAN: 9781626250215

Výrobní číslo: 9781626250215

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic

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The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

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