Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week (Shepherd Philip)(Paperback)

An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment. Deep Fitness shows us that 30-minutes of focused and intensive resistance training sessions done as little as once or twice a week can have an enormous effect on our health, sense of well-being, and longevity. What's more, clinical studies have shown that short, focused strength-training routines are actually more effective than hours of aerobic workouts--a fact long-known by health professionals but only now coming to the attention of the general public. Authors Philip Shepherd and Andrei Yakovenko have designed a revolutionary workout technology known as Mindful Strength Training to Failure(TM) (MSTF). Similar to high-intensity interval training, users choose from a variety of resistance sources: barbells, kettlebells, machines,
více informací