DASH Diet For Dummies (Samaan Sarah)(Paperback)

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven up-to-date research, our expert authors will show consumers how to put the DASH diet plan into action. Readers will discover how to reduce sodium, lower blood pressure and cholesterol levels, and improve overall cardiovascular health. NEW for this edition: The latest statistics about the benefits of the diet Updates to recipes and recipe substitutions, including instant pot and air fryer options Antiarrhythmic drugs and ablation, injectable medications The role of avocado and grapeseed oil Adapting DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles
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