Daily Alignment: Tools to Balance Your Body, Mind, and Spirit (Byrd Hope Lucy)(Paperback)

Move from surviving to thriving with these seventy coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope--healer, spiritual teacher, and entrepreneur--comes a profound guide to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy
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