Crystal Mindfulness - Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals (Hall Judy)(Paperback)

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years--and in their terms, the passing of decades is merely the blink of an eye--so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: - instant clarity and stillness of mind
- a point of soft focus--so you can stay in the present moment without judging it or needing it to change
- peace from your mind's chatter
- relief from anxieties and anger, both past and present
- guidance, so you can make a decisive move (when it's appropriate)
- a deeper connection with yourself In Crystal Mindfulness, #1
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