Complete Guide to Strength Training (Bean Anita)(Paperback) - diskuze

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: - Full-color photos and detailed descriptions of more than one hundred exercises
- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric training
- Cutting-edge nutrition and supplementation advice for gaining muscle and reducing
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