Complete Conditioning for Swimming (Riewald Scott A.)(Mixed media product) - diskuze

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each strokeEvent-based workouts and programsDryland trainingTapering for peak performanceYear-round conditioning plansNutrition before, during, and after swim meetsIn addition, the related
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