Chi Kung for Women's Health and Sexual Vitality - A Handbook of Simple Exercises and Techniques (Chia Mantak)(Paperback)

A guide to restoring women's reproductive health and maintaining sexual desire - Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality - Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage - Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive
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