Change Your Mind and Change Your Life: Your Guide to Emotional Health and Fulfillment (Whittaker Daun)(Paperback)

Are you sabotaging your dreams? In life, we face challenges, disappointments, calamity, and chaos. No one is immune. While you can't avoid the negative aspects of living, you have more power than you may realize to quickly move through those rough spots and come out the other side stronger, more capable, and more resilient. As a counselor, Daun Whittaker regularly works with people who are dealing with trauma and life's disappointments, people who perhaps are "stuck" and not living the life that they would have imagined for themselves. Through her many years of personal work and therapy with clients, Daun Whittaker has discovered certain patterns of behavior and mindsets that play a key role in keeping someone from moving forward in life in the most positive way possible. Now, through the pages of this book
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