Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors' Flexibility to Help Prevent Falls and Improve Quality (Forever Fit)(Paperback)
EAN: 9780645425826
Do you wish you could take years off the way you feel with a simple approach to home exercise?
Are you searching for new ways to get active, get fit and have fun all at the same time?
When you want to make the most of your golden years, it's all about staying active in body and mind. And when it comes to your body, yoga is a low-impact, safe and gentle way to get active while also having fun. Ideal when you want to give yourself a new lease of life and a boost of energy.The problem is finding a way to do it, but......you CAN achieve your goals when you listen to the wisdom of a single little guide.
"CHAIR YOGA FOR SENIORS" is for anyone who wants to rediscover their youth, improve balance and flexibility and relieve stress in a truly harmonious
Are you searching for new ways to get active, get fit and have fun all at the same time?
When you want to make the most of your golden years, it's all about staying active in body and mind. And when it comes to your body, yoga is a low-impact, safe and gentle way to get active while also having fun. Ideal when you want to give yourself a new lease of life and a boost of energy.The problem is finding a way to do it, but......you CAN achieve your goals when you listen to the wisdom of a single little guide.
"CHAIR YOGA FOR SENIORS" is for anyone who wants to rediscover their youth, improve balance and flexibility and relieve stress in a truly harmonious
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