Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po (Smith Michael)(Pevná vazba)

Do you want to get rid of age-related aches, pains, and joint stiffness?Do you want to regain your flexibility and strength?Do you want to regain your mobility, coordination, balance and reduce the risk of falls?Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?Do you want to have more energy and less stress?Do you want simple exercises that you could do in the comfort of your own home?Have you heard of chair yoga but do not know where to begin?
If so, then this book is definitely for you.
Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.
This book is perfect for seniors who want to improve their physical and mental
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