Calm - Calm the Mind. Change the World (Smith Michael Acton)(Paperback)

Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfactio Calm - Michael Acton Smith od authora Michael Acton Smith a nakladatelství za skvělé ceny na e-shopu Martinus.cz
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