Burnout - Emily Nagoski, Amelia Nagoski - diskuze

Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. 'A total game-changer.' Brené Brown, PhD, bestselling author of Dare to Lead and Rising StrongThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap. How can you love your body when everything around you tells you you’re inadequate?How do you ‘lean in’ at work when you’re already giving 110% and still not recognised?How can you live happily and healthily in a world that constantly tells you you’re too much - or not enough?In their ground-breaking book Burnout, sisters Emily Nagoski, PhD, bestselling author of Come as You Are, and Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women’s wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it. With insights from the latest research, practical advice, and simple exercises, Burnout reveals:How to complete the biological stress cycle and return your body to a state of calmHow to manage the ‘monitor’ in your brain that regulates frustration and emotional stressHow the Bikini Industrial Complex undermines body image, and how to resist itWhy rest, connection, and working with your inner critic are ess
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