Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Barker Yolanda)(Paperback / softback)
EAN: 9781472948595
Breathing is at the core of everything we do. Breath is life.In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm. We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.Take a deep breath--and learn how to breathe
Cena 339 Kč v 1 obchodě
Obchody, které prodávají Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Barker Yolanda)(Paperback / softback)
Zobrazit historii ceny Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Barker Yolanda)(Paperback / softback)
Historie nejnižsí ceny Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Barker Yolanda)(Paperback / softback). Porovnání obchodů, které prodávají Breathing Revolution - Train yourself to breathe properly to banish anxiety and find your inner calm (Barker Yolanda)(Paperback / softback).
Zaklínač IV. - Čas opovržení
- SNevídaní akademikové - Úžasná zeměplocOd edukace k sociální inkluzi osob se Aus dem Leben eines TaugenichtsSvět Fyzická mapa 1:22 000 000Paperblanks zápisník Blue Cats and ButNekonečné omalovánky MěstoMaxim Velčovský - Vše za 39 - VelčovskMatematika pro střední školy 4.díl PrůShopaholic to the RescueSlncové dievčatkoPopelka