Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork (Sandeman Stuart)(Pevná vazba)

How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body? These might seem like trivial questions. But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just your breathing over the last twenty seconds. In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it.
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