Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (Rockwell-Evans Kim)(Paperback)

It's time to break the rules of OCD--and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail to prevent harm!Pay attention to every single thought you have!Everything must be just right!Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from
více informací